Training Guides & Tips
In-depth training guides for hybrid athletes. Learn how to balance running, strength, and sport-specific work.
Best Hyrox Training Apps in 2026: 6 Apps Compared Honestly
Runna, ROXFIT, TrainRox, Centr, TrainingPeaks and Hybrid Training Plan compared: what each one plans, what it costs, and who it suits for Hyrox.
Paul Kent Your Fitness Score, Explained: Measuring Hybrid Fitness in One Number
How the Hybrid Training Plan fitness score works — strength, engine and work, weighted for your goal and built only from sessions you've logged. Plus what we just changed, and why.
Paul Kent All 8 HYROX Stations Explained: Technique & Pacing for Each
A station-by-station walkthrough of all 8 HYROX stations in order — what each one is, the common mistakes, a technique cue, and how to pace it so you don't blow up.
Paul Kent HYROX Weights Guide: Official Loads for Every Division
Exact HYROX weights for every division — Open Women, Open Men, Pro Women, Pro Men, Doubles, and Relay. Use these numbers to train smarter, not just harder.
Paul Kent Free 8-Week Hybrid Training Plan for Runners — Build Strength, Keep Running
Stop losing strength during running season. This free 8-week hybrid plan balances running and lifting so you build muscle without sacrificing your miles.
Paul Kent The Runner's Guide to Strength Training: 6 Moves That Prevent Injury and Boost Speed
Strength training makes runners faster and more resilient. Learn the 6 essential exercises every runner should do twice weekly, with sets, reps, and scheduling tips.
Paul Kent Running and Lifting Schedule: How to Balance Both in One Week
Stop clashing your runs and gym sessions. This weekly schedule shows exactly which days to run, lift, and rest — with 3, 4, 5 and 6-day options for every training load.
Paul Kent Hyrox Training Plan: Free 8-Week Plan for Beginners
A free 8-week Hyrox training plan for beginners with every session written out: runs, strength, station work and race-day pacing, week by week.
Paul Kent Run a 5K and Build Muscle: 8-Week Hybrid Plan
Want to run a 5K and build muscle without sacrificing either? Get a free 8-week hybrid plan with structured runs, strength sessions, and weekly progressions.
Paul Kent What Is Hybrid Training? Complete Guide 2026
Hybrid training combines running, strength, and sport-specific work into one programme. Learn how it works, who it's for, and how to get started.
Paul Kent