Training Guides & Tips
In-depth training guides for hybrid athletes. Learn how to balance running, strength, and sport-specific work.
HYROX Weights Guide: Official Loads for Every Division
Exact HYROX weights for every division — Open Women, Open Men, Pro Women, Pro Men, Doubles, and Relay. Use these numbers to train smarter, not just harder.
Paul Kent Free 8-Week Hybrid Training Plan for Runners — Build Strength, Keep Running
Stop losing strength during running season. This free 8-week hybrid plan balances running and lifting so you build muscle without sacrificing your miles.
Paul Kent The Runner's Guide to Strength Training: 6 Moves That Prevent Injury and Boost Speed
Strength training makes runners faster and more resilient. Learn the 6 essential exercises every runner should do twice weekly, with sets, reps, and scheduling tips.
Paul Kent Running and Lifting Schedule: How to Balance Both in One Week
Stop clashing your runs and gym sessions. This weekly schedule shows exactly which days to run, lift, and rest — with 3, 4, 5 and 6-day options for every training load.
Paul Kent Free Hyrox Training Plan — 8 Weeks for Beginners
The free Hyrox training plan built for beginners: 8 weeks of running, strength, and station work to take you from zero to race-ready. Start in the app today.
Paul Kent Run a 5K and Build Muscle: 8-Week Hybrid Plan
Want to run a 5K and build muscle without sacrificing either? Get a free 8-week hybrid plan with structured runs, strength sessions, and weekly progressions.
Paul Kent What Is Hybrid Training? Complete Guide 2026
Hybrid training combines running, strength, and sport-specific work into one programme. Learn how it works, who it's for, and how to get started.
Paul Kent