Blog
Training tips, programming insights, and guides for hybrid athletes.
Best Hyrox Training Apps in 2026: 6 Apps Compared Honestly
Runna, ROXFIT, TrainRox, Centr, TrainingPeaks and Hybrid Training Plan compared: what each one plans, what it costs, and who it suits for Hyrox.
Paul Kent Hybrid Training Plan Is Now on Apple Watch
Your training plan, on your wrist, with no phone needed. Circuits station by station, strength set by set, and runs with live pace and laps. Everything saves to your plan and Apple Health.
Paul Kent Your Fitness Score, Explained: Measuring Hybrid Fitness in One Number
How the Hybrid Training Plan fitness score works — strength, engine and work, weighted for your goal and built only from sessions you've logged. Plus what we just changed, and why.
Paul Kent All 8 HYROX Stations Explained: Technique & Pacing for Each
A station-by-station walkthrough of all 8 HYROX stations in order — what each one is, the common mistakes, a technique cue, and how to pace it so you don't blow up.
Paul Kent HYROX Weights Guide: Official Loads for Every Division
Exact HYROX weights for every division — Open Women, Open Men, Pro Women, Pro Men, Doubles, and Relay. Use these numbers to train smarter, not just harder.
Paul Kent The Hybrid Training Plan App Is Now Live on Android
Hybrid Training Plan is now available on Google Play for Android. Personalised training plans for Hyrox, running, CrossFit, and strength — tracked day by day from your phone.
Paul Kent Free 8-Week Hybrid Training Plan for Runners — Build Strength, Keep Running
Stop losing strength during running season. This free 8-week hybrid plan balances running and lifting so you build muscle without sacrificing your miles.
Paul Kent The Hybrid Training Plan App Is Now Live on iOS
The Hybrid Training Plan iOS app is available now on the App Store. Personalised training plans for Hyrox, running, CrossFit, and strength — tracked day by day from your phone.
Paul Kent The Runner's Guide to Strength Training: 6 Moves That Prevent Injury and Boost Speed
Strength training makes runners faster and more resilient. Learn the 6 essential exercises every runner should do twice weekly, with sets, reps, and scheduling tips.
Paul Kent Running and Lifting Schedule: How to Balance Both in One Week
Stop clashing your runs and gym sessions. This weekly schedule shows exactly which days to run, lift, and rest — with 3, 4, 5 and 6-day options for every training load.
Paul Kent Hyrox Training Plan: Free 8-Week Plan for Beginners
A free 8-week Hyrox training plan for beginners with every session written out: runs, strength, station work and race-day pacing, week by week.
Paul Kent Run a 5K and Build Muscle: 8-Week Hybrid Plan
Want to run a 5K and build muscle without sacrificing either? Get a free 8-week hybrid plan with structured runs, strength sessions, and weekly progressions.
Paul Kent What Is Hybrid Training? Complete Guide 2026
Hybrid training combines running, strength, and sport-specific work into one programme. Learn how it works, who it's for, and how to get started.
Paul Kent