Blog
Training tips, programming insights, and guides for hybrid athletes.
HYROX Weights Guide: Official Loads for Every Division
Exact HYROX weights for every division — Open Women, Open Men, Pro Women, Pro Men, Doubles, and Relay. Use these numbers to train smarter, not just harder.
Paul Kent The Hybrid Training Plan App Is Now Live on Android
Hybrid Training Plan is now available on Google Play for Android. Personalised training plans for Hyrox, running, CrossFit, and strength — tracked day by day from your phone.
Paul Kent Free 8-Week Hybrid Training Plan for Runners — Build Strength, Keep Running
Stop losing strength during running season. This free 8-week hybrid plan balances running and lifting so you build muscle without sacrificing your miles.
Paul Kent The Hybrid Training Plan App Is Now Live on iOS
The Hybrid Training Plan iOS app is available now on the App Store. Personalised training plans for Hyrox, running, CrossFit, and strength — tracked day by day from your phone.
Paul Kent The Runner's Guide to Strength Training: 6 Moves That Prevent Injury and Boost Speed
Strength training makes runners faster and more resilient. Learn the 6 essential exercises every runner should do twice weekly, with sets, reps, and scheduling tips.
Paul Kent Running and Lifting Schedule: How to Balance Both in One Week
Stop clashing your runs and gym sessions. This weekly schedule shows exactly which days to run, lift, and rest — with 3, 4, 5 and 6-day options for every training load.
Paul Kent Free Hyrox Training Plan — 8 Weeks for Beginners
The free Hyrox training plan built for beginners: 8 weeks of running, strength, and station work to take you from zero to race-ready. Start in the app today.
Paul Kent Run a 5K and Build Muscle: 8-Week Hybrid Plan
Want to run a 5K and build muscle without sacrificing either? Get a free 8-week hybrid plan with structured runs, strength sessions, and weekly progressions.
Paul Kent What Is Hybrid Training? Complete Guide 2026
Hybrid training combines running, strength, and sport-specific work into one programme. Learn how it works, who it's for, and how to get started.
Paul Kent