Blog
Training tips, programming insights, and guides for hybrid athletes.
The Hybrid Training Plan App Is Now Live on Android
Hybrid Training Plan is now available on Google Play for Android. Personalised training plans for Hyrox, running, CrossFit, and strength — tracked day by day from your phone.
Paul Kent Free 8-Week Hybrid Training Plan for Runners — Build Strength, Keep Running
Stop losing strength during running season. This free 8-week hybrid plan balances running and lifting so you build muscle without sacrificing your miles.
Paul Kent The Hybrid Training Plan App Is Now Live on iOS
The Hybrid Training Plan iOS app is available now on the App Store. Personalised training plans for Hyrox, running, CrossFit, and strength — tracked day by day from your phone.
Paul Kent The Runner's Guide to Strength Training: 6 Moves That Prevent Injury and Boost Speed
Strength training makes runners faster and more resilient. Learn the 6 essential exercises every runner should do twice weekly, with sets, reps, and scheduling tips.
Paul Kent Running and Lifting Schedule: How to Balance Both in One Week
Stop clashing your runs and gym sessions. This weekly schedule shows exactly which days to run, lift, and rest — with 3, 4, 5 and 6-day options for every training load.
Paul Kent Free 8-Week Hyrox Training Plan for Beginners — Get the App
Your first Hyrox race in 8 weeks? This complete training plan takes you from beginner to confident finisher. First 8 weeks free in the app — download and start today.
Paul Kent Run Faster AND Build Muscle: The 5K Hybrid Training Plan
Stop choosing between running and lifting. This 8-week plan shows you exactly how to crush your 5K PR while adding lean muscle—get the full program in the app with progress tracking.
Paul Kent What Is Hybrid Training? Complete Guide 2026
Hybrid training combines running, strength, and sport-specific work into one programme. Learn how it works, who it's for, and how to get started.
Paul Kent