Everything you need
Train smarter.
From day one.
Personalised plans, day-by-day tracking, and plan adjustments that keep you on course. Built for athletes who do more than one thing.
What's included
A complete training system.
Not just a plan — everything you need to train consistently, track progress, and hit your goals.
Personalised Plan Generation
Tell us your sport, experience level, weekly schedule, available equipment, and goals. We build a bespoke, periodised training plan tailored to you.
Day-by-Day Tracking
Follow your plan session by session. Mark workouts complete, track how you felt, and build consistency with your training log.
Plan Adjustments
Life happens. Reschedule sessions, swap exercises, or change a workout that does not suit the kit you can reach today.
Change Any Session
Swap an exercise, move a workout to another day, or rebuild a session around the equipment you have. The plan adapts to what you actually did.
Strava Integration
Connect once and your runs match themselves to the session they were meant to be — no logging the same run twice, and your check-in gets the truth rather than what you remembered a fortnight later.
Adaptive check-ins
Every two weeks your coach asks what actually happened — what you trained, what you skipped, how it felt — and rebuilds the next block around the answer. Volume, intensity, exercise selection, and the run/lift balance all move.
Fitness score
One number built from three axes — strength, engine, and work capacity — weighted for the goal you are training for. See which axis is carrying you and which is lagging, and watch it move as you train.
Benchmarks and retests
Baseline tests in your first block set your working weights and paces from your numbers, not a guess. Retests come round on a cycle long enough for the change to be real.
Levels and XP
Training days, benchmarks, and completed blocks earn XP, and XP earns levels. It is counted from what you have actually done rather than stored, so it never drifts out of step with your training.
Apple Watch app
Leave the phone in the bag. The watch carries your week: circuits station by station, lifts set by set with a rest timer, runs with live pace and laps. It saves to your plan and Apple Health when you finish.
Inside the plan
Every session, mapped out.
From warmup to cooldown. Real strength logging, target paces, and weekly progress — all in one place.
Today's session, ready to go.
Open the app and the work is laid out: warmup, intervals, target paces, effort cues. No guesswork, no fiddling with spreadsheets.
- Race pace and effort targets per round
- Built-in interval structure
- Coach notes on every block
Lift heavy. Log every set.
Real strength tracking — not just checkboxes. Reps, weight, RPE — all saved, all surfaced when it's time to push the next PR.
- Set-by-set logging with reps × kg
- Auto-progressed loading week to week
- Exercise demos for every movement
Block by block. Week by week.
Training comes in 2-week blocks. See the whole block, what is done and what is next, with a note from your coach on what matters this week.
- A new 2-week block after every review
- Adapts to missed sessions
- Coach note on every week
Leave the phone. Train from your wrist.
The Apple Watch app carries your week on its own. Circuits run station by station, lifts go set by set with a rest timer, and runs show live pace and laps. Finish and it lands in your plan and Apple Health.
- No phone needed during the session
- Circuits, strength and runs, step by step
- Saves to your plan and Apple Health
How it works
Plan in 60 seconds. Train free for 30 days.
No questionnaire fatigue. Three quick steps and you're training.
Pick your goal
A Hyrox race or a hybrid build — tell us what you're chasing, which days you train, and what equipment you have.
Set your schedule
How many days per week, your experience level, and your event date. Your plan is ready in under a minute.
Train and log
Open the app, do the work, log the result. The plan adapts to how you're actually training — every week.
Intensity made simple
RPE-based intensity.
Your plan uses Rate of Perceived Exertion to auto-regulate intensity. Train based on how you feel each day — preventing overtraining when fatigue is high, and pushing harder when you're fresh.
RPE 6–7
Easy / Moderate
RPE 8
Hard
RPE 9+
Maximum
Your next PR starts today.
Personalised, periodised training that rewrites itself. Free for 30 days, then £3.99/month. Cancel any time.