Everything you need
Train smarter.
From day one.
Personalised plans, day-by-day tracking, and plan adjustments that keep you on course. Built for athletes who do more than one thing.
What's included
A complete training system.
Not just a plan — everything you need to train consistently, track progress, and hit your goals.
Personalised Plan Generation
Tell us your sport, experience level, weekly schedule, available equipment, and goals. We build a bespoke, periodised training plan tailored to you.
Day-by-Day Tracking
Follow your plan session by session. Mark workouts complete, track how you felt, and build consistency with your training log.
Plan Adjustments
Life happens. Reschedule sessions, swap exercises, or adjust intensity. One free plan adjustment per 4 weeks of plan duration.
Coach Chat
Ask questions about your sessions, get advice on exercise substitutions, or discuss training adjustments. Your coach is always available.
Strava Integration
Connect your Strava account to sync runs and workouts. Keep all your training data in one place.
Multiple Plan Management
Train for multiple goals simultaneously. Switch between Hyrox prep, 5K training, and strength blocks with a single tap.
Inside the plan
Every session, mapped out.
From warmup to cooldown. Real strength logging, target paces, and weekly progress — all in one place.
Today's session, ready to go.
Open the app and the work is laid out: warmup, intervals, target paces, effort cues. No guesswork, no fiddling with spreadsheets.
- Race pace and effort targets per round
- Built-in interval structure
- Coach notes on every block
Lift heavy. Log every set.
Real strength tracking — not just checkboxes. Reps, weight, RPE — all saved, all surfaced when it's time to push the next PR.
- Set-by-set logging with reps × kg
- Auto-progressed loading week to week
- Exercise demos for every movement
Block by block. Week by week.
Periodised programming that builds toward race day. See the whole block, track every week, never miss a session.
- 8-week structured blocks
- Adapts to missed sessions
- Weekly progress overview
How it works
Plan in 60 seconds. Train for 8 weeks.
No questionnaire fatigue. Three quick steps and you're training.
Tell us about you
Your sport, experience level, weekly schedule, available equipment, and goals. Takes under 2 minutes.
We build your plan
A bespoke, periodised, multi-week training plan that balances running, strength, and sport-specific sessions.
Train and log
Open the app, do the work, log the result. The plan adapts to how you're actually training — every week.
Intensity made simple
RPE-based intensity.
Your plan uses Rate of Perceived Exertion to auto-regulate intensity. Train based on how you feel each day — preventing overtraining when fatigue is high, and pushing harder when you're fresh.
RPE 6–7
Easy / Moderate
RPE 8
Hard
RPE 9+
Maximum
Your next PR starts today.
8 weeks of personalised, periodised training. Free. No credit card. Just type your email.