Hybrid Training Plan
vs Runna
Runna is great for pure runners. But if you also lift, train for Hyrox, or want a plan that adapts around your life — here's how we compare.
Side by side
An honest look at what each platform offers.
Runna
Hybrid Training Plan
Why athletes switch
The most common reasons athletes move from Runna to HTP.
I run AND lift
Runna only covers your runs. HTP builds a single plan that intelligently balances your running sessions and strength work — scheduling hard efforts on the right days.
Training for Hyrox
Runna has no Hyrox-specific content. HTP includes bespoke station work: SkiErg, sled push and pull, wall balls, and race-specific conditioning built into every week.
Tired of monthly fees
Runna charges £14.99 every month whether you're training hard or taking a break. HTP lets you buy training time and use it whenever you need it. It never expires.
A fair word on Runna
Runna is a genuinely well-built product. If you're a dedicated runner focused solely on your 5K, 10K, half, or marathon — it's a strong choice with deep race-specific pacing features and a polished app. Where it falls short is for the growing number of athletes who also strength train, compete in Hyrox, or do CrossFit alongside their running. That's exactly who HTP is built for.
Frequently asked questions
Is Hybrid Training Plan a Runna alternative?
Yes — particularly if you do more than just running. HTP covers running, strength, Hyrox, CrossFit, and hybrid programmes all in one app. If you only run and want deep race-specific features, Runna is still solid.
Can I import my Runna history?
Not directly, but you can connect Strava and your previous runs will inform your plan generation.
Does HTP do running-only plans?
Absolutely. You can create a running-focused plan with zero strength work if that's what you want. You're in control of the balance.
How much does it cost vs Runna?
Runna charges £14.99/month. HTP gives you 8 weeks free on signup — no card required. After that you buy training time only when you need it, starting from £3.99 for 8 weeks.
Ready to train the whole athlete?
Get 8 weeks of personalised hybrid training — running, strength, Hyrox, or all three. No credit card required.