The hybrid training app for running and lifting.
One plan for your runs and your lifts, with the hard days spaced apart. Every 2 weeks your coach checks what you actually did — the sessions you hit, the ones you binned, what felt heavy — and builds the next block around it. For Hyrox and hybrid athletes.
Two goals · Programmed properly
Pick your goal.
We build the plan.
We build two things and we build them well, rather than a plan for everything and a plan for nothing.
Race day
Hyrox
Running and the eight stations, programmed together, with pacing built for your finish target.
See Hyrox plans →
Run and lift
Hybrid
Endurance and strength in one plan, balanced so neither one quietly eats the other.
See Hybrid plans →
New to Hyrox? Free 8-week Hyrox training plan →
Inside the plan
Every session, mapped out.
From warmup to cooldown. Real strength logging, target paces, and weekly progress — all in one place.
Today's session, ready to go.
Open the app and the work is laid out: warmup, intervals, target paces, effort cues. No guesswork, no fiddling with spreadsheets.
- Race pace and effort targets per round
- Built-in interval structure
- Coach notes on every block
Lift heavy. Log every set.
Real strength tracking — not just checkboxes. Reps, weight, RPE — all saved, all surfaced when it's time to push the next PR.
- Set-by-set logging with reps × kg
- Auto-progressed loading week to week
- Exercise demos for every movement
Block by block. Week by week.
Training comes in 2-week blocks. See the whole block, what is done and what is next, with a note from your coach on what matters this week.
- A new 2-week block after every review
- Adapts to missed sessions
- Coach note on every week
Leave the phone. Train from your wrist.
The Apple Watch app carries your week on its own. Circuits run station by station, lifts go set by set with a rest timer, and runs show live pace and laps. Finish and it lands in your plan and Apple Health.
- No phone needed during the session
- Circuits, strength and runs, step by step
- Saves to your plan and Apple Health
How it works
Plan in 60 seconds. Train free for 30 days.
No questionnaire fatigue. Three quick steps and you're training.
Pick your goal
A Hyrox race or a hybrid build — tell us what you're chasing, which days you train, and what equipment you have.
Set your schedule
How many days per week, your experience level, and your event date. Your plan is ready in under a minute.
Train and log
Open the app, do the work, log the result. The plan adapts to how you're actually training — every week.
What athletes are saying
"My fitness score made it obvious my engine was the thing holding me back, not my lifting. Two blocks later it had rebalanced the whole plan around it."
Paul Reid
Hybrid athlete"Missed a session, told the coach chat what happened, and it adjusted the rest of the week automatically. That's what sets it apart."
Sarah Kent
Runner"Built my first proper programme in under 2 minutes. It's periodised, personalised, and actually fits around my week."
Samantha Doig
Hybrid athleteFrequently asked questions
What is hybrid training?
Hybrid training combines multiple fitness disciplines — typically running and strength training — into a single structured programme. Instead of following a running plan OR a lifting plan, a hybrid approach intelligently balances both so you improve across the board without overtraining.
Who are these plans for?
Anyone training for more than one modality — Hyrox competitors, runners who want to get stronger, lifters who want a better engine, or anyone who wants to be an all-round athlete rather than good at exactly one thing.
How is my plan personalised?
When you sign up, you tell us your sport focus, experience level, how many days per week you can train, what equipment you have access to, and your goals. We use this to generate a fully periodised plan with appropriate volume, intensity, and exercise selection — bespoke to you.
How does the 30-day free trial work?
You get full access for 30 days — your plan, every session, the check-in that rewrites your next 2-week block, all of it. Cancel any time before the trial ends and you are not charged.
What does a typical training week look like?
It depends on your schedule and goals, but a common setup might be 2-3 running sessions (easy run, intervals, long run), 2-3 strength sessions (upper, lower, or full body), and 1-2 sport-specific sessions. Rest days are programmed based on training load.
Can I use this alongside my existing gym programme?
The plans are designed to be complete programmes. Running your own strength work alongside could lead to overtraining. However, you can customise your plan preferences to focus on the areas you care about most.
Your next PR starts today.
Personalised, periodised training that rewrites itself. Free for 30 days. Cancel any time.