🎯 Personalized to Your Goals

Choose Your Training Goal

Personalized plans delivered in the app. Up to 8 weeks free. Pick a goal, see a sample week, start training.

✓ First 8 Weeks Free ✓ Fully Personalized ✓ App-Based Tracking
Most Popular
🏁

Hyrox Race Prep

Train for your first (or fastest) Hyrox race

up to 8 weeks 8 race stations Running endurance Race pacing Transition practice

Week 3 Sample

Mon 5km easy run + mobility
Tue Intervals: 6×800m @ 5K pace
Wed Rest
Thu Stations: SkiErg 500m, Sled push/pull, 20 burpees
Fri Tempo run 4km
Sat Full Hyrox simulation (4 stations)
Sun Rest
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🏃

5K Running

Run a faster 5K while maintaining strength

up to 8 weeks Speed work Threshold runs Easy mileage Strength maintenance

Week 4 Sample

Mon 3km easy + strides
Tue Intervals: 10×400m fast
Wed Full body strength (45 min)
Thu Rest
Fri Tempo: 2km warm-up, 3km @ race pace
Sat Long run 6-8km easy
Sun Rest or yoga
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💪

Strength Building

Build muscle while keeping your cardio base

8-12 weeks Compound lifts Progressive overload Hypertrophy Conditioning maintenance

Week 2 Sample

Mon Push: Bench, overhead press, dips, accessories
Tue Easy run 3km
Wed Pull: Deadlift, rows, pull-ups, accessories
Thu Rest
Fri Legs: Squats, lunges, calves, core
Sat Active recovery: 20 min bike or swim
Sun Rest
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⚡

Hybrid Fitness

Balance running and lifting for overall fitness

Ongoing Run/lift balance Weekly templates Interference management Sustainable progression

Sample Week

Mon Lower body strength + 2km easy
Tue Interval run 5km total
Wed Upper body push/pull
Thu Rest
Fri Full body strength (moderate)
Sat Long run 8-10km
Sun Rest
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🌱

Complete Beginner

New to training? Start here and build habits

4-6 weeks Habit building Movement basics Gradual progression Consistency over intensity

Week 1 Sample

Mon 20 min walk/jog
Tue Full body circuit (bodyweight)
Wed Rest
Thu 20 min walk/jog
Fri Full body circuit (light weights)
Sat Active recovery: swim, bike, or walk
Sun Rest
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How It Works

1

Pick Your Goal

Choose the training goal that matches what you want to achieve

2

Sign Up Free

Get your first 8-week personalized plan in the app. No credit card.

3

Start Training

Follow your personalized plan, track progress, and see results

Common Questions

Are the plans really personalized?

Yes, every plan is tailored to your current fitness level, available time, and specific goals. We don't do one-size-fits-all.

How does the free trial work?

Your first 8-week program is completely free. You get full access to all features. Buy more training time when you're ready for your next plan.

What if I want to switch goals?

No problem. Finished Hyrox and want to work on your 5K time? Your next plan can focus on that. The app adapts to your evolving goals.

Do I need gym access?

Most plans work best with gym access, but we can adapt. Let us know your equipment situation and we'll personalize accordingly.

Ready to Start?

Pick a goal above or sign up now and we'll help you choose.

Get Your Free Plan →

First 8 weeks free. No credit card required.