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Personalized to your goals

Choose your
training goal.

Personalized plans delivered in the app. Pick a goal, see a sample week, start training. First 8 weeks free.

First 8 weeks free Fully personalized App-based tracking
Goal selection screen

Five goals · One platform

Pick your goal.
We build the plan.

Tell us what you're training for. Every plan is periodised and personalised to fit your schedule — and adapts as you go.

Most Popular

Hyrox Race Prep

Train for your first (or fastest) Hyrox race

up to 8 weeks 8 race stations Running endurance Race pacing Transition practice

Week 3 Sample

Mon 5km easy run + mobility
Tue Intervals: 6×800m @ 5K pace
Wed Rest
Thu Stations: SkiErg 500m, Sled push/pull, 20 burpees
Fri Tempo run 4km
Sat Full Hyrox simulation (4 stations)
Sun Rest
Start This Plan

5K Running

Run a faster 5K while maintaining strength

up to 8 weeks Speed work Threshold runs Easy mileage Strength maintenance

Week 4 Sample

Mon 3km easy + strides
Tue Intervals: 10×400m fast
Wed Full body strength (45 min)
Thu Rest
Fri Tempo: 2km warm-up, 3km @ race pace
Sat Long run 6–8km easy
Sun Rest or yoga
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Strength Building

Build muscle while keeping your cardio base

8–12 weeks Compound lifts Progressive overload Hypertrophy Conditioning maintenance

Week 2 Sample

Mon Push: Bench, overhead press, dips, accessories
Tue Easy run 3km
Wed Pull: Deadlift, rows, pull-ups, accessories
Thu Rest
Fri Legs: Squats, lunges, calves, core
Sat Active recovery: 20 min bike or swim
Sun Rest
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Hybrid Fitness

Balance running and lifting for overall fitness

Ongoing Run/lift balance Weekly templates Interference management Sustainable progression

Sample Week

Mon Lower body strength + 2km easy
Tue Interval run 5km total
Wed Upper body push/pull
Thu Rest
Fri Full body strength (moderate)
Sat Long run 8–10km
Sun Rest
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Complete Beginner

New to training? Start here and build habits

4–6 weeks Habit building Movement basics Gradual progression Consistency over intensity

Week 1 Sample

Mon 20 min walk/jog
Tue Full body circuit (bodyweight)
Wed Rest
Thu 20 min walk/jog
Fri Full body circuit (light weights)
Sat Active recovery: swim, bike, or walk
Sun Rest
Start This Plan

How it works

Plan in 60 seconds. Train for 8 weeks.

No questionnaire fatigue. Three quick steps and you're training.

01

Pick your goal

Hyrox, marathon, 5K, strength PR — tell us what you're chasing and what equipment you have.

02

Sign up free

Get your first 8-week personalised plan in the app. No credit card required. Ready in under a minute.

03

Start training

Follow your plan session by session. Log progress, track completions, and see the results.

Common questions

Good to know.

Are the plans really personalized?

Yes, every plan is tailored to your current fitness level, available time, and specific goals. We don't do one-size-fits-all.

How does the free trial work?

Your first 8-week program is completely free. You get full access to all features. Buy more training time when you're ready for your next plan.

What if I want to switch goals?

No problem. Finished Hyrox and want to work on your 5K time? Your next plan can focus on that. The app adapts to your evolving goals.

Do I need gym access?

Most plans work best with gym access, but we can adapt. Let us know your equipment situation and we'll personalize accordingly.

Your next PR starts today.

8 weeks of personalised, periodised training. Free. No credit card. Just type your email.

Free 8-week plan. No credit card required.

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