The Hybrid Training Plan App Is Now Live on iOS
The Hybrid Training Plan iOS app is available now on the App Store. Personalised training plans for Hyrox, running, CrossFit, and strength — tracked day by day from your phone.
After months of development and a successful beta period, the Hybrid Training Plan iOS app is now available on the App Store — free to download, no credit card required.
What the app does
Hybrid Training Plan builds personalised, periodised training programmes for hybrid athletes — people who refuse to choose between running and lifting, or who are training for an event like Hyrox, a marathon, or a CrossFit competition.
You answer a few questions about your goals, schedule, available equipment, and fitness level. The app generates a complete multi-week plan, structured week by week with the right mix of strength sessions, running, conditioning, and recovery.
Then you follow it — day by day, on your phone.
What’s inside
Day-by-day sessions. Every day shows exactly what to do: which exercises, how many sets, target reps, load guidance, and rest periods. Running sessions include pace targets and structure (intervals, easy runs, long runs). No guesswork.
Workout tracking. Log sets as you go — reps, weight, effort. Mark runs complete. The app records everything so you can see your progress across the plan.
Coach chat. Need to swap an exercise? Move a session to a different day? Adjust intensity because you’re feeling beat up? The built-in coach chat handles it. Describe what you need and it adapts the plan.
Exercise guidance. New to an exercise? Tap the info icon on any movement for step-by-step instructions and form cues.
1RM tracking. The app tracks your estimated one-rep maxes from logged sets and uses them to calculate working weights as your plan progresses.
Free to start
Your first plan is completely free — up to 8 weeks of structured training, built specifically for you. No subscription, no trial period. Just sign up and start.
When you’re ready for another plan, credits are available starting from £3.99.
Also available on Android and web
The Android app is now live on Google Play. The full app is also available at dashboard.hybridtrainingplan.app in any browser — no download required.
Paul Kent
Verified AuthorFounder, Hybrid Training Plan
Paul is the founder of Hybrid Training Plan and a competitive hybrid athlete. He combines running, strength training, and Hyrox preparation in his own training, and built this platform to help other athletes balance multiple training goals without the guesswork.